Average and Median Body Fat Percentage for Men With calipers, that would be roughly 38.7%. Women had a median body fat percentage of 41.6%.
We estimate that would measure 38.0% body fat using calipers. In 2015-2016, women in the United States averaged 40.9% as measured by DXA. Average and Median Body Fat Percentage for Women When a bodybuilder steps on stage at a quoted "3-6%", you're probably seeing someone with little subcutaneous (below skin) fat and nearly zero extra visceral (between organs) fat. It's estimated that men have ~2-5% essential fat – that is, without that fat they would not survive. Median and Average Body Fat Percentage for Men and WomenĪdult men and women have different fat distributions, both pre- and post- menopause. Hover your mouse over the graph to see the male/female body fat percentage breakpoints for each centile. The body fat percentage distribution visualization is interactive. Note again, there is roughly a 4% difference between estimate types. Compare to: - Choose the distribution to compare against.Calculate - when all fields are ready, hit the button to rank a percentile.Measurement - answer whether the body fat percentage was estimated from calipers or hydrostatic weighting, or by DXA scan ( Dual-energy X-ray Absorptiometry).Male / Female - select the sex of the person measured.Body Fat Percentage - enter a body fat percentage to compare against the various distributions.The tool uses 16 NHANES data from the CDC to construct the body fat percentage distribution. Please see the body fat percentage comparison methodology below detailing the data derivation, and the discussion on differences in DXA and Calipers.īody Fat Percentage Calculator for Comparing US Adults You can also estimate your body fat from your waist size and height. We use the classic $15 Accu-Measure caliper to track our own body fat percentage. It can estimate distributions for either DEXA scan body fat percentages or Caliper or Hydrostatic Weighing body fat percentage estimates. On this page is a body fat distribution calculator for adult men and women in the United States in 06.
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